Forget the gym! Here’s why Pilates Outshines Weightlifting for Men and Women

Unlock your potential: Why Pilates Outperforms Weightlifting for All From Muscle Gains to a New Kind of Strength… A few years back, my boyfriend and I were regulars at the gym. We had a routine down pat: chest day, back day, leg day—you name it. Each session was focused on hitting specific muscle groups, and …

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